Into Yourself

Luxembourg, Bereldange & Online
Adults • Adolescents • Children • Families
Accredited Therapeutic Consultation Provider for ONE

A quiet, confidential space where you can pause, breathe out, and gently make sense of what is happening inside.

Begin the conversation What the first session is like

What the first session is like

The first session lasts 50 minutes. We get to know each other, you tell me what is happening, and together we decide whether we can work on it.

There is no need to tell everything at once. The work builds gradually, at your pace and with respect for your boundaries.

No tests, no pressure, no homework. All 50 minutes are yours.

Sometimes everything looks "fine" — but living feels heavy

You don't need a polished reason to come. It's enough that something hurts, or simply won't let go.

What I work with

Anxiety
Constant inner tension, anxious thoughts, panic states, the feeling that it is impossible to relax.

Emotional burnout
Chronic fatigue, loss of interest, emotional exhaustion and the sense that there is no strength left.

Relationships
Recurring conflicts, difficulty communicating, feeling lonely next to the people closest to you, crises in a couple or a family.

Parenting
Worry about your child, difficulties in raising them, emotional and behavioural struggles, guilt, confusion, and the search for new ways of relating.

Traumatic experience and loss of meaning
Hard events from the past, bereavement, inner emptiness, the sense that life has lost its direction and no longer offers the ground it once did.

Children and adolescents
Difficulties with emotional regulation, anxiety, fears, behavioural struggles, low self-esteem, trouble adapting and relating to peers and parents.

What I do not work with

I do not work with addiction, acute psychotic states, or situations requiring urgent psychiatric or medical care.

Hi, I'm Polina

I am a psychologist, an accredited therapeutic consultation specialist and an ONE service provider in Luxembourg. My work draws on the systemic family approach, child and crisis therapy methods, and EMDR.

Whatever brings you here, therapy will be about you first of all. Not only about what happens around you, but about how you live it inside.

I don't offer ready-made answers and I don't judge your decisions. What matters to me is that you never have to seem stronger than you are.

The session is time for you

Systemic family approach

We look not only at a single difficulty, but at how it connects to relationships, family history and your life situation. This helps to see familiar patterns and find new ways of relating.

EMDR

A method that helps to reprocess painful and traumatic experience, reduce emotional tension and lessen the hold the past has on the present.

Individual approach

Every therapy is built around the person, not around the method. I choose the format and the tools according to your request, age, state and goals.

Duration: 50 minutes
Where: In person in Bereldange (Luxembourg) or online
Languages: Russian and English
Recommended rhythm: Once a week, or as needed

Terms and fees

Private consultations

Individual, child or adolescent consultation

€150

50 minutes

Book a session

Consultations take place in person or online. The fee is the same for adults, children and adolescents. Payment is due no later than 48 hours before the session.

The CNS does not reimburse private consultations. Supplementary health insurance may cover part of the fee — check the terms with your insurer.

Rescheduling and cancellation

You can reschedule or cancel without losing your payment up to 48 hours before the appointed time. For later cancellations the payment is not refunded.

We begin and end every session exactly on time — part of the working boundaries, and of the respect for time set aside for you.

Consultations under an ONE referral

For clients referred by the Office national de l'enfance (ONE), sessions approved under the support plan are funded by ONE. Any applicable family contribution is determined by ONE.

ONE support is for children, adolescents and young people aged 3 to 27. On request the work can also include consultations with parents and the family.

Don't have an ONE referral yet?

Write to me — I'll explain how to request support and where to apply.

Ask about ONE support

Training and qualifications

Master's degree in psychology

The degree is recognised by Luxembourg's Ministry of Higher Education and Research (MESR), level 7 of the Luxembourg Qualifications Framework (EQF 7).

Accredited psychologist in Luxembourg

Accredited to provide therapeutic consultations; the conditional accreditation (agrément conditionné) is registered under number CT082-01/2026. Provider (Prestataire) for the Office national de l'enfance (ONE), delivering therapeutic support to children, adolescents and families.

Further professional training

Over 800 hours of additional training in child psychology, systemic family therapy, psychological counselling and work with children, adolescents and families.

EMDR

Core professional training, EMDR Level I & Level II.

Gestalt therapy

Training at the International Institute of Gestalt Therapy (stages I–II) — in progress.

Continuing development

Regular courses, conferences, intervision and supervision in child development, family counselling and crisis support.

Before you decide

How do I know I need therapy?

If something in your life keeps hurting, repeating or draining you — that's reason enough. You don't need a diagnosis or a crisis to come.

Is it confidential?

Yes. What you tell me stays in the room. Confidentiality is maintained in accordance with Luxembourg law, subject to applicable legal and safeguarding obligations.

Does online therapy work?

Yes — research shows online sessions are as effective as in-person for most concerns. You just need a quiet place and a stable connection.

How long will it take?

It depends on your goals. Some questions resolve in a few sessions; deeper work takes months. We review progress together regularly.

Does the CNS reimburse psychologist consultations?

No. But many supplementary policies (complémentaire santé) reimburse part of the fee — check with your insurer.

What is ONE support?

A referral from the Office national de l'enfance. Sessions approved under the ONE support plan are funded by ONE. Any applicable family contribution is determined by ONE.

I don't have an ONE referral. What should I do?

Write to me — we'll work out whether this format fits your situation and how to start.

Send an email

My space

The practice in Bereldange: a light room for adults and a separate corner for children. Have a look at where you will be coming — a place you already know feels less daunting.